Flying Kites In Rainstorms

This past Saturday, I had the opportunity to participate in a local health fair to educate the public about Parkinson’s and get the word out about our new local Support Group. Tables surrounding ours at the fair were health insurance advocates, nutritionists, a men’s health clinic specializing in testosterone replacement therapy, veterans housing assistance, and chiropractors. The one that seemed most out of place was a mortuary. While most of the fair exhibitors were there to help you succeed in achieving a healthy lifestyle, this one seem to be there in case you didn’t achieve it. Maybe it was a warning. Or could it have been a threat?

It made me start thinking about the dangers of getting in shape and participating in athletic endeavors. As we all know, exercising is one of the best, if not the best, things you can do for Parkinson’s, but programs always warn you to consult with your doctor before starting any exercise program. Why? Well, it turns out that one and 80,000 athletes die each year doing those things. 75% of these is related to cardiac problems, such as heart attacks, or clogging of the arteries. Other causes of death of athletes include head injuries, neck injuries, heat stroke, lightning strikes, and diabetes. No wonder the mortuary was at the health fair. Short of getting blood sugar and heart checked by a doctor, you have to wear a helmet, wear a neck brace, buy a big water bottle, and not go out in the rain.

So, see your doctor before participating in sports, wear appropriate safety gear, and no flying kites in thunderstorms.

What do you do to keep yourself safe while exercising?